Who is Qi Gong suitable for?

Qi Gong is suitable, among other things, for people with:Stress or high work-related stressMuscle tensionChronic painSleep disordersExhaustion or burnoutLimited mobilityNeurological or orthopedic conditions (as a complement to therapy)Since the exercises can be customized to individual needs, older adults and people who are unable to engage in intense physical activity often benefit as well.

The Structure of a Qigong Class

A practice session usually lasts 30 to 60 minutes and includes:Arrival and preparation: standing or sitting quietly, conscious breathing.Warm-up exercises: Loosening up the joints and muscles.Qigong exercises: Slow sequences of movements combined with calm breathing and concentration.Closing: A short period of rest and consciously reflecting on the exercises.

Qi Gong in Berlin-Wilmersdorf

Qi Gong (also spelled Qigong) is a thousands-of-years-old Chinese movement and exercise method that belongs to Traditional Chinese Medicine (TCM). The term is composed of the word "Qi" (life energy) and "Gong" (exercise, work, or cultivation). The goal of Qi Gong is to bring body, mind, and breath into harmony and to promote overall well-being.

According to TCM understanding, Qi flows through so-called meridians (energy pathways). A free and harmonious flow of energy is believed to support health, while blockages or imbalances can contribute to health issues.

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Components of Qi Gong

Qi Gong combines three central elements:

Gentle, flowing movements performed slowly and in a controlled manner.
Conscious breathing, usually calm, deep, and even.
Mental concentration, in which attention is directed to the movement, the breath, or inner imagery.

The exercises can be performed standing or sitting, making them suitable for people of all ages and fitness levels.

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What effects does Qi Gong have?

Regular practice can have various positive effects:

Physical effects

Improvement of mobility and posture
Promotion of balance and coordination
Relaxation of the muscles
Improvement of the body awareness
Support for calm and even breathing
Possible relief of chronic pain, for example in the back or neck area

Psychological effects

Promotion of relaxation and inner calm
Reduction of stress and tension
Improved concentration
Support for restful sleep
Strengthening of overall well-being

Possible health effects

Studies suggest that regular Qi Gong:

can reduce stress,
can improve quality of life,
has a supportive effect on chronic pain,
can promote balance and fall prevention in older adults,
can help people with chronic conditions cope better with their symptoms.

The positive effects on stress management, balance, and quality of life are the best scientifically studied.

Would you like to try Qi Gong for your condition?

Then quickly and easily schedule an appointment here at my private practice in Berlin:

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Frequently asked questions about Qi Gong

contact

Dr. med. Helen Zeytountchian

Specialist in neurology in Wilmersdorf

info@praxisfuerneurologie.de

0176 62424150

Private practice at Güntzelstraße 54, 10717 Berlin

(c/o Praxis Schneidewind)

Appointments

Possible by arrangement and also as a video consultation

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It is a private practice.

Treatment is provided on a self-pay basis.